About Coconut Sugar
Gone are the days when refined sugar ruled the scene. When it has been found that refined sugar can bring about heftiness, coronary illness, diabetes, state of mind swings and other awful impacts in the body, individuals started searching for more beneficial choices.
In the UK, individuals are swinging to option sweeteners, for example, agave, apple sugar, natural coconut sugar UK among others. Offers of coconut sugar specifically have drastically risen for the current year. It is a developing pattern and is relied upon to in the end get to be standard.
Why coconut sugar
It has a notoriety for being a more advantageous other option to table sugar-it’s the primary motivation behind why individuals swing to it. Be that as it may, in what ways is it more advantageous?
Coconut sugar is a characteristic sweetener
Handled or refined sugar then again is separated from common sources (like sugarcane and beets) however altered by producers so it can be blended with other sustenance to sweeten them. It is intricate on the grounds that it is a mix of glucose and fructose (sucrose).
The alteration or handling done in it, is vital to make it procure a consistent surface and flavor. Preparing likewise makes it less demanding to control.
How is it prepared? Subsequent to squeezing the characteristic source (suppose, it’s sugarcane) for the sweet fluid it contains, the fluid is permitted to go away until it turns into a free disintegrate. At that point, the brittle sugar is washed and dried once more, this time, with a specific end goal to expel polluting influences from it and the molasses it contains. After that, the sugar is blanched until the granules are snow white.
Natural sugar is found naturally in fruits, vegetables and honey. Foods like tomatoes, mushrooms and other food that contain carbohydrates also contain glucose, a simple sugar which is very vital in every living molecule. Sugar found in fruits is called fructose. Both are easily broken down by the body for utilization.
Organic coconut sugar UK is a natural sweetener because it only takes two simple and natural steps to make it. One, the flower of the coconut palm (where coconut sugar comes from) is cut a little so the liquid sap (the sugary fluid of the coco plant) from the tree can be released. This fluid is collected into containers. Two, the liquid sap is heated at controlled temperatures until almost all of its water is gone.
Coconut sugar is natural because it doesn’t undergo refining or bleaching or any other chemical processing.
Rich is micronutrients
The heating and chemical processing refined sugar go through strips it of whatever natural minerals, enzymes, proteins and nutrients it contains. To be more precise, 64 food elements in it are destroyed during the refining process. Whatever nutrients it contains is removed until only pure sugar remains.
Organic coconut sugar UK retains the nutrients stripped off from refined sugar. Some of the most notable of these nutrients include potassium, zinc, iron, calcium, magnesium, manganese, sulfate, phosphate, vitamins A, B, D, amino acids, unsaturated fats, enzymes, fiber (inulin), short chain fatty acids, polyphenols and antioxidants.
Low glycemic index
Glycemic index (GI) is a way of analyzing the impact of carbohydrates in food and its impact on the body’s blood sugar. This means the higher the GI index of the food you are eating, the more it will cause your blood sugar to spike up.
This sugar rush can cause insulin levels to soar (and plummet) resulting in mood swings, headaches and fatigue. It will also make you crave for more sugar and will make you feel better, but only temporarily. The result is a cycle of addiction and ultimately, obesity, heart disease and diabetes sets in.
Coconut sugar has a GI index of a mere 35. That’s pretty low as opposed to table sugar which has a GI index of 60 to as much as 75.
A sustainable sweetener
Other sweeteners may also be natural and nutritious, but another question that must be answered in an increasingly environmentally-conscious world is this: is it sustainable? Meaning, can it be produced without causing harm to the environment?
According to the Food and Agriculture Association of the United Nations, coconut sugar is sustainable-the “single most sustainable sweetener in the world”-for several reasons. One: it coconut trees require very little water to thrive. Two: after the flower is tapped for its sap, it remains productive for about 20 years. Very old coconut trees (50+ years) which have been retired from coconut production can be utilized for sap production.
Three: coconut palm trees can produce 50 to 75 percent more per acre than sugarcane. Four: coconut trees use less than 20 percent of the nutrients from the soil. Five: coconut trees can help restore soil that is damaged.
These are some of the factors to consider when trying to switch to a natural sweetener like organic coconut sugar UK. So ask yourself, is your sweetener natural, healthy and sustainable?